Health tip of the day
If a chocolate craving hits you, go for dark chocolate with some yoghurt so that you get your dose of calcium and protein too.
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What you should eat for healthy bones
Building up healthy bones starts from childhood. This is because most of our bone mass is built by 20 to 30 years of age. Therefore how good our bone mass is by this age decides how weak or brittle it...
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As a woman gets older, there is a loss of bone calcium causing bone pain and increasing risk of fracture. To prevent this, get your dose of calcium by including milk, beans and almonds in your diet...
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Women need about 1000mg of calcium per day – include spinach, milk, ragi, tofu and orange juice to get your dose of daily calcium and build healthy bones.
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Reasons to include calcium in your diet
Very few are aware of the fact that calcium has much more to do than just building bones and aiding skeletal growth. Calcium is already known for its vital role in the development of the...
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Healthy diet prevents lifestyle diseases: Dr. Niti Desai
Niti Desai has a rich and varied experience in the field of nutrition, having built anenviable client list of individuals and organizations. Niti has a masters degree in nutrition and dietetics and...
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Importance of minerals: Iron and calcium
Although they are required in small portions, minerals form an extremely important part of a nutritious diet. In this article, we shine a spotlight on iron and calcium. Minerals as a food group...
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Don’t say no to cheese
Here’s why you should be including cheese in your diet: Great for your teeth: Cheese is extremely rich in calcium, and that’s one important ingredient in making your teeth strong and healthy....
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Vegans are not prone to fragile bones: Dr. Niraj Vora
Dr Niraj L Vora, a Bombay University Gold Medallist (in MS Orthopaedics), is an experienced Joint Replacement and Trauma Surgeon practising in Bombay. Dr Vora has trained extensively in the UK, where...
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Drinking milk keeps your heart healthy
Do you find drinking milk disgusting? Listen to your heart and change the habit. New research has found that drinking milk and consuming other dairy products may reduce the risk of a heart attack. The...
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